Jar of MCT Wellness Watermelon Lemonade by Gundry MD beside a glass of watermelon lemonade
$49.95
Sale Price

MCT Wellness Review: Is It Worth It?

We may earn a commission if you purchase through links on this page, at no extra cost to you. How we make money

Gundry MD

MCT Wellness is a flavoured MCT powder from Gundry MD, sold in Watermelon Lemonade and Blueberry Lemonade. Each scoop has a 5,500 mg blend of MCT oil powder and acacia gum, plus redcurrant, blackcurrant and grape polyphenol extracts. Its appeal is convenience: a caffeine-free drink that avoids the greasy texture of liquid MCT oil. The trade-off is price, as plain MCT oil gives you far more MCT per dollar.

Best for
  • People who want MCT in a flavoured powder rather than a liquid oil
  • Anyone after a caffeine-free morning drink (Watermelon Lemonade or Blueberry Lemonade)
  • Buyers who want to try it with a 90-day money-back guarantee
Consider alternatives if
  • You want the most MCT for your money: plain MCT oil costs far less
  • You have a tree-nut allergy (the label lists tree nuts)
  • You want an exact MCT dose: the label gives one 5,500 mg figure for the MCT powder and acacia gum combined
See Today's Price →Opens the brand's official site
Price/Serving
$1.67
30

Pros & Cons

Convinced by the benefits?

Check current pricing, availability and bundle options directly from Gundry MD.

What It Is & Why It Matters

A once-daily powder with a 5,500 mg blend of MCT oil powder and acacia gum per scoop, plus two branded polyphenol extracts. Mixed into water, it is positioned as a caffeine-free way to support ketone production, mental clarity and steady energy.

Key Ingredients

MCT Prebiotic Blend

5,500 mg

MCT oil powder (goMCT®, MCT oil dried onto acacia gum) plus extra acacia gum, a soluble prebiotic fibre. The label gives one figure for the whole blend, so the MCT share is not stated. The panel lists 2.5 g of fat per scoop.

Moderate evidence · MCTs raise blood ketones in small trials

Redcurrant and blackcurrant extract (MitoHeal®)

400 mg

A berry polyphenol extract marketed for energy and mitochondrial support.

Limited evidence · early-stage research

Grape Polyphenol Complex

250 mg

CogniGrape® red grape extract plus grape seed extract (95% proanthocyanidins). The split between the two is not disclosed.

Limited evidence · small cognition trials

Amounts from the MCT Wellness Supplement Facts panel (1 scoop, 7.2 g; 30 servings per jar). Contains tree nuts.

MCT Wellness Supplement Facts label showing MCT prebiotic blend and grape polyphenol complex amounts

"No greasy aftertaste, and I actually noticed steadier focus through the afternoon slump."

90-day money-back guarantee • Affiliate link • Checkout on Gundry MD’s site

Taste & Mixability

MCT Wellness comes in two flavours, Watermelon Lemonade and Blueberry Lemonade, and mixes into 10 fl oz of water. Some users report occasional clumping; stirring well or using a shaker bottle helps.

How to Use

Mix one scoop into 10 fl oz of water, once daily.

Regulatory & safety historyChecked 28 Sep 2026
We found no FDA recalls, FDA warning letters or FTC actions involving MCT Wellness or Gundry MD.
FDA recalls
None found
FDA warning letters
None found
FTC actions
None found
Allergens
Contains tree nuts (per the label)
Side effects
MCTs can cause cramping or loose stools, especially at a full scoop from day one. Starting with half a scoop helps.
Manufacturing
Gundry MD says it is made in a cGMP facility and third-party tested. We have not seen the test results.

Searched: FDA recalls, FDA warning letters and FTC cases.

Safety & Side Effects

Pricing & Value

MCT Wellness

$79.95

Per Serving
$1.67

Only $1.67 per serving at the one-jar price, less than a daily coffee.

Total Servings
30

MCT Wellness costs considerably more per gram of MCT than plain MCT oils: you are paying for convenience, flavour and the added polyphenol extracts rather than pure MCT value. Bundles and subscriptions bring the cost down to $1.23 per serving.

Protected by Gundry MD’s 90-day money-back guarantee.

Bundle Savings

Choose your bundle and pricing option

1 Jar
$49.95

$1.67 per day

3 Jars
$139.85

$1.55 per day

6 Jars
$269.70

$1.50 per day

1 Jar
$44.95 /mo

$1.50 per day

3 Jars
$119.85 /mo

$1.33 per day

6 Jars
$221.70 /mo

$1.23 per day

How It Compares

Anyone who wants a caffeine-free MCT drink without the greasy mouthfeel of liquid MCT oil.
ProductOur ratingPriceBest forAction
MCT WellnessThis review4.5/5$49.95per jarA caffeine-free, flavoured MCT drink without the greasy texture of oilCheck Price →
Bulletproof Brain Octane C8 Oil3.5/5$49.9932 fl ozPure C8 MCT oil: far more MCT per dollar, but no flavour or extrasNot yet reviewed
NOW Sports MCT Oil2.5/5$31.9932 fl ozA budget MCT oil (C8 and C10 mix) if you do not need flavourNot yet reviewed

Alternatives to Consider

Bulletproof Brain Octane C8 Oil

$49.99 for 32 fl oz of 100% C8 MCT oil. Far cheaper per gram of MCT, but it is a flavourless liquid oil with none of MCT Wellness's polyphenol extracts, and it can feel greasy mixed into water.

NOW Sports MCT Oil

$31.99 for 32 fl oz. The cheapest option here, but its MCTs are a C8 and C10 mix (50% C8, 30% C10) rather than pure C8, and it is a plain liquid oil with no flavour or added polyphenols.

For anyone who wants a caffeine-free, flavoured MCT drink for mental clarity and steady energy, MCT Wellness is a reasonable choice. The berry and grape extracts are the weakest-evidenced part of the formula, and the label does not state how much of the 5,500 mg blend is MCT.
Check current pricing and availability directly from Gundry MD.

Compare With Similar Products

Bulletproof Brain Octane C8 Oil

A bare, unflavoured oil with none of MCT Wellness's polyphenol blend or pre-portioned convenience.

Compare With

NOW Sports MCT Oil

Plain, unflavoured MCT oil with no polyphenols and no measured single-serving format.

Compare With

Frequently Asked Questions

How do I use MCT Wellness?
Mix one scoop into 10 fl oz of water, once daily.
Yes, it's commonly used as a latte-style addition to coffee or tea.
MCTs can cause digestive discomfort in some people, especially at higher doses. Starting with a half scoop and increasing gradually is a reasonable approach. Avoid if you have a coconut or tree-nut allergy.
Legal Disclaimer

This review includes affiliate links. We may receive a commission if you purchase through them at no extra cost to you. Always consult your healthcare provider before beginning any supplement.

Comparing daily wellness options? See our full Vitamins & Daily Wellness guide.

Sources
More Gundry MD Reviews

Bio Complete 3

Gundry MD's triple-biotic formula, combining a prebiotic, probiotic, and postbiotic (tributyrin) in one.

Total Restore

Gundry MD's gut-lining support formula, built around zinc-L-carnosine and L-glutamine, no probiotics.

Ultimate H2

Gundry MD's molecular hydrogen tablet, with added citicoline and B12 for energy and mental clarity.

Related Reviews